Blood has one of the most important jobs in keeping us alive. It is a medium of transportation. It is blood that delivers oxygen and nutrients to each and every single cell in our body while taking away metabolic waste produced in those cells. So blood is basically vital for every single function our body performs. Flowing of blood throughout the body, with the heart as the central pump, is known as circulation. Evidently, it is very important that we make sure our blood circulation is perfect, to ensure a healthy life. Being overweight, lack of exercise, and aging are probable to have a negative impact on circulation. However, there is a lot that could be done to improve our blood circulation.
This doesn’t mean you have to hit the gym all five days a week. In fact you don’t have to go to the gym at all. Do any physical exercise at your convenience. Go for a walk or dance to your favourite music. They all get your blood pumping and thereby improve circulation. Stretch yourself often. Especially if you have been in the same position for too long. Make sure you take frequent breaks to stretch yourself for some blood flow.
Eat healthy and drink plenty of water
You know what follows. Avoid the bad guys. Cut down on sugars and salts and unhealthy fats as much as you can. Along with the million other complication they cause, they also clog arteries inhibiting proper circulation. Keep yourself hydrated, but remember everything liquid doesn’t hydrate you. You could be drinking litres of caffeine but that would only dehydrate you, not rehydrate.
Put your feet up
Yes take a lot of breaks. And also literally put your feet up. Elevate your legs than the rest of your body. You can keep doing this while watching TV, reading or while even sleeping. Pregnant mothers with oedema are sternly advised to have their legs elevated for better blood flow. With the luxury of adjustable beds which comes as one that can be adjusted manually or as electric beds, this should be very easy and extremely comfortable.
On the other hand, to have a better sleep in your adjustable beds, you should have a special mattress for it.
Make use of hydrotherapy
Take long relaxing hot water showers. You could also relax in a hot tub. Alternating between hot and cold water will also help improve circulation.
Try to manage your stress level to a minimum. Stress leads to poor circulation which will leave you lethargic and dizzy and actually more stressed. It is a vicious cycle, so break it off.
Your blood circulation no doubt affects the wellbeing of your entire body. Read more about warning signs and symptoms of poor circulation and act right away if you see any of those in you.